Arthritis

Arthritis is often considered an elderly problem but it is not limited to the elderly only. Nowadays, young people are also facing this painful and complex problem. Arthritis is a condition in which there is inflammation and pain in the joints. This problem occurs due to the wear and tear of the cartilage between the bones or the body’s immune system mistakenly attacking its own joints. There are many types of arthritis which can affect the youth in different ways.

There are mainly 5 types of arthritis in the youth:

Osteoarthritis

Osteoarthritis is the most common type of arthritis. It occurs when the cartilage between the bones, which protects the bones from wear and tear, gradually starts breaking down. This type of arthritis usually occurs in the elderly but nowadays its effect is increasing in young people as well, especially in those young people who participate a lot of physical activities or who are overweight.

Osteoarthritis mainly affects the joints of the knees, hips and spine. It causes pain, stiffness and swelling in the joints which gradually increases. This problem can be reduced by losing weight, regular exercise and giving rest to the joints.

Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease in which the body’s immune system mistakenly damages its own joints. This disease especially affects the joints of the hands, wrists and feet. Its symptoms include pain, swelling and stiffness in the joints. If left untreated on time, this problem can gradually damage the joints permanently. Rheumatoid arthritis can occur at any age but it mostly affects people between the ages of 30-50. Along with medicines, physical exercise and yoga are necessary for its treatment.

Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that mainly affects the spine. Its symptoms include pain and stiffness in the lower back. This disease occurs especially in young people of 20-30 years.

In this problem, the joints of the spine get swollen, which causes pain and stiffness. If it is not treated on time, then this problem can cause permanent damage to the spine. This disease can be controlled through physiotherapy, exercise and some special medicines.

Arthritis

Arthritis is also a type of arthritis that occurs due to increased uric acid in the body. It causes sudden, severe joint pain, swelling and redness. This problem usually occurs in the toes, knees and ankles.

Gout attacks usually occur suddenly and are extremely painful. To control it, proper diet and medicines are needed. The amount of salt and protein in the diet should be controlled, and the level of uric acid is reduced with medicines.

Juvenile arthritis

Juvenile arthritis is a type of arthritis that affects children and teenagers. Its symptoms include swelling in the joints, pain and sometimes fever or skin rashes. This problem starts in children at an early age but its effect can last till the age of 20.

Juvenile arthritis can hinder the physical activities of the child. It is very important to treat it on time so that serious consequences of this problem can be avoided in the future.

Causes of arthritis

There can be many reasons for arthritis in young people, including heredity, injury and unhealthy lifestyle. The main cause of arthritis is inflammation in the joints and wear of cartilage which worsens over time. Sports injuries, excess weight and lack of physical activity can also increase arthritis.

Measures to prevent arthritis

It is not possible to completely eliminate the problem of arthritis, but it can be controlled. For this, the following simple measures can be adopted:

Keeping weight under control: Excess weight increases the pressure on the joints, which can further increase the problem of arthritis, weight can be kept under control with proper diet and exercise.

Balanced diet: Proper diet, which includes fruits, vegetables and grains, supplies essential nutrients to the body. This strengthens bones and joints.

Taking medicines at the right time: Medicines play an important role in the treatment of arthritis. Take the medicines suggested by the doctor at the right time and keep getting regular checkups.

Rest: When there is a lot of pain or swelling in the joints, it is necessary to rest them. Working too much can increase the pressure on the joints.

Arthritis is no longer limited to the elderly. The effect of this problem is increasing rapidly among the youth as well. Its different types affect different joints, which can cause difficulties in daily life. If you feel any kind of pain, swelling or discomfort in the joints, consult a doctor immediately.

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